Preventative, not reactive
Personal, not program-based
Grounded in evidence, but led by relationship





Senior students under academic and social pressure
University students adjusting to independence
Families navigating complex transition points
40,000PHP
Designed for students needing focused support during a specific transition period.
Initial resilience assessment
Five individual coaching sessions
Guided reflection between sessions
No contracts - cancel anytime
70,000PHP
Designed for sustained growth across a full academic year or major transition.
Pre- and post-resilience assessments
Ten individual coaching sessions
Extended reflection and support
A parent update session
No contracts - cancel anytime

“It was my first one-on-one coaching session, and I felt comfortable right from the start. Gwyn made sure I was okay before we began, and by the end of the session I felt more confident and open to continuing.”

“Gwyn was sympathetic and friendly, and his genuine concern created a secure, encouraging atmosphere. I felt at ease and appreciated throughout the session.”

“I felt comfortable expressing myself without worrying about being judged. The session helped me feel understood and gave me practical suggestions I could actually use.”
Resilience is the ability to adapt, recover, and keep functioning well during stress, change, or challenge and to grow from those experiences over time.
The PR6 Framework measures resilience across six evidence-based domains that influence how people respond to pressure, sustain wellbeing, and perform effectively. It provides a clear, structured snapshot of current resilience strengths and vulnerabilities.
Measuring resilience helps identify what is supporting you and what may be holding you back. It creates self-awareness, guides targeted development, and provides a baseline to track progress over time.
Yes. Resilience is not fixed. It can increase or decrease depending on life circumstances, stress levels, and intentional development. With insight and the right strategies, resilience can be strengthened.
No. Coaching is future-focused and goal-oriented, supporting growth, performance, and development. Counselling or therapy typically focuses on healing past experiences, mental health concerns, or emotional distress.
No. Mentoring involves advice and guidance based on the mentor’s experience. Coaching focuses on asking powerful questions that help clients find their own insights, solutions, and actions.
Yes. The PR6 can be taken as a standalone assessment to provide valuable insight into your resilience profile. Many clients choose to combine it with coaching to maximise understanding and practical application.
A calm conversation can make all the difference.
Book a free discovery call to explore whether Step Ahead Coaching is the right fit for your student and family.
